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What Are The Benefits of Being Physically Healthy?
So what are the benefits of being physically healthy? You may be at a point in your health journey where you just simply are tired of trying to be healthy. What is the point? Of course, it also benefits your health, but that is a whole topic for another day. You will save trips to…
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Getting Started, Food
I know what many of you may be thinking. ‘I am so tired of eating healthy. I am way too busy to be thinking about food all the time and worrying about how much I can eat. I am so hungry all of the time. Healthy food is expensive. ‘ Trust me, I have used…
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About Myself
I am the fourth child in a family of six children. I have wonderful, loving, parents. I grew up on a farm in southwestern Ontario. The farm life was the joy of my childhood, and has shaped me in so many ways. I always remember being one of the bigger girls in my class. I…
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Health nutrition faith 